Remedial &
Deep Tissue Sports Massage
in Wollongon
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Trusted by Wollongong Locals
Fully Qualified & Insured Therapist
Health Fund Rebates Available
for Pain Relief, Recovery & Better Movement
Holistic Approach
Targeted remedial & sports treatments
Expertise with injuries & chronic pain
Hands-on massage techniques
Guidance on strengthening exercises
Clean, private & professional space
Results-driven care for lasting relief
Why Choose
Advance Body Massage
Our Services
We don’t just treat the pain — we address the referring trigger points and the root cause to promote long-lasting results
Our sports massage treatments are designed to support performance, recovery, and injury prevention for active individuals. At Advance Body Massage in Wollongong, we work with athletes, gym-goers, runners, and physically active clients to reduce muscle soreness, improve flexibility, and enhance recovery between training sessions.
Sports massage is ideal for managing training load, preventing injury, and keeping your body performing at its best. Each Wollongong sports massage session is tailored to your sport, activity level, and recovery goals.
Our deep tissue massage sessions are designed to access the deeper layers of muscle and connective tissue to relieve persistent tension and chronic tightness. At Advance Body Massage in Wollongong, we use firm, focused techniques to break down adhesions, reduce stiffness, and improve long-term muscle function.
Deep tissue massage is ideal for clients seeking deeper pain relief, chronic muscle tightness reduction, or improved posture support. Each Wollongong deep tissue massage treatment is tailored to your body’s specific needs and comfort level.
Our remedial massage treatments focus on assessing and treating muscular dysfunction, injury, and chronic pain. At Advance Body Massage in Wollongong, we use targeted techniques to release tight muscles, reduce pain, improve mobility, and restore normal movement patterns to support long-term recovery.
Remedial massage is ideal for work-related strain, postural issues, sports injuries, and ongoing muscular tension. Each Wollongong remedial massage session is tailored to your body, addressing the underlying cause of pain rather than just the symptoms.
We use specialised dry needling techniques at Advance Body Massage Wollongong to enhance your massage treatment. Using fine, sterile needles, dry needling helps release tight muscle bands, reduce trigger point pain, and improve neuromuscular function. This technique complements massage therapy by addressing chronic tension and persistent muscle pain that doesn’t always respond fully to manual treatment alone.
Dry needling is ideal for clients with muscle knots, referred pain, ongoing tightness, or movement restrictions. Each Wollongong dry needling session is delivered with precision and tailored to your individual goals to help improve comfort, mobility, and recovery.
Advance Body Massage provides professional cupping treatments in Wollongong. Using gentle suction cups, cupping lifts tissue, increases blood flow, and releases deep‑seated muscle tension. When combined with massage, cupping can improve circulation, reduce muscle stiffness, support recovery, and promote deeper relaxation. This complementary technique enhances overall treatment outcomes.
Cupping massage is ideal for clients seeking targeted relief from tight muscles, restricted movement, or physical strain. Each Wollongong cupping session is tailored to your individual needs, helping improve mobility, alleviate discomfort, and support your body’s natural healing process.
Scraping
We provide professional scraping (Gua Sha) treatments. This technique uses smooth-edged tools to gently scrape the skin, promoting blood flow, releasing muscle tension, and supporting recovery from muscular tightness or postural strain. Combined with massage, scraping massage helps improve circulation, reduce stiffness, and restore natural movement.
Scraping massage is ideal for clients seeking relief from deep muscle tension, restricted mobility, or chronic stiffness. Each Wollongong scraping massage session is tailored to your body’s needs, helping enhance flexibility, reduce discomfort, and support overall wellbeing.
Electro Therapy
Advance Body Massage offers professional electrotherapy treatments in Wollongong to support muscle recovery, reduce pain, and improve circulation. Using targeted electrical stimulation, electrotherapy helps relieve muscle tension, accelerate healing, and enhance the effects of massage therapy. This safe, non-invasive treatment is ideal for acute or chronic muscular issues.
Electrotherapy is perfect for clients seeking relief from soreness, muscle fatigue, or injury recovery. Each Wollongong electrotherapy session is tailored to your specific needs, helping improve function, reduce discomfort, and support long-term muscular health.
Our relaxation massage treatments are designed to calm the nervous system, ease stress, and promote overall wellbeing. At Advance Body Massage, we use gentle, soothing techniques to release superficial muscle tension, improve circulation, and help you unwind and recharge.
Relaxation massage is ideal for clients seeking relief from daily stress, general muscle tightness, or a deeply calming experience. Each Wollongong relaxation massage session is personalised to your comfort, rhythm, and relaxation goals.
Back Pain Spasm Before | After Treatment
Our Treatments Gets Results
Who We Help
Athletes & Weekend warriors
Improve performance, recover faster, and prevent injuries.
Tradies & Physically demanding jobs
Reduce muscle strain, tension, and fatigue from manual work.
Office & Desk workers
Relieve posture-related tension and ease stress from long hours at a desk.
Post-injury and Rehab clients
Support recovery and restore movement safely after injury.
Anyone dealing with Pain, Tightness or Stress
Tailored treatments to help you feel your best every day.
Meet Moe
Your Remedial Massage Therapist
Hi, I’m Moe.
I help people move better, feel stronger, and stay pain-free long after their treatment. My approach goes beyond hands-on therapy, focusing on the root cause.
I’m fully qualified and insured, holding two diplomas in massage therapy along with numerous advanced technique certifications.
With additional qualifications in personal training and a strong understanding of body anatomy, I take a premium, holistic, results-focused approach to care.
"My Focus is on Results-Driven Care
...Real change you can feel"
Real Results From Real Clients
"The best massage therapist I’ve ever been to! Moe is incredibly skilled and knowledgeable, you can tell he truly understands anatomy and how to work with each person’s needs. I walked out feeling completely refreshed and realigned. Could not recommend more highly!"
Kasia Fulton
"Moe is super professional and very gifted in what he does! Thank you for such a positive experience with an outcome that has meant i have been so great physically, sleeping better even 3 weeks post treatment. Thank you 🙂"
Kristina Stewart
"Moe was great, thorough, caring and knowledgeable. He listened to my issue and showed me how to stretch and exercises. Highly recommended."
Maydy Pang
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Advance Body Massage – Wollongong
Location & Directions
Address: 398 Keira St, Wollongong, NSW 2500
Corner of Keira & Tate St
Access: Enter via GKR Karate Main Entrance
If the doors are locked, we’ll come down to meet you once the current client’s session finishes.
Location: Upstairs – Back Left Staircase
Parking: Onsite parking available, with additional free street parking commonly available on either side of Keira Street
Frequently Asked Questions – Wollongong Massage
What types of massage do you offer in Wollongong?
We offer remedial massage, sports massage, deep tissue massage, relaxation massage, dry needling, cupping, scraping, and electrotherapy — all tailored to your needs.
Do I need a referral for remedial or sports massage?
No referral is required. Simply book a session online or call us to discuss your goals.
How often should I get a massage?
Frequency depends on your needs. Some clients benefit from weekly sessions, while others prefer monthly maintenance. We can recommend a plan during your first visit.
Do you treat injuries and post-surgery clients?
Yes — we work with post-injury and rehabilitation clients. All treatments are customised to ensure safe and effective recovery.
Is Dry Needling or Electrotherapy safe?
Absolutely. While every treatment carries some level of risk, when performed by a trained professional like myself at Advance Body Massage, these risks are carefully managed and minimised.
How do I book a session?
You can easily book online, call us directly, or use our booking link. We offer flexible times for your convenience.
How much is a massage in Wollongong?
The cost of a massage at Advance Body Massage in Wollongong depends on the length of your session. We offer a range of treatments, including remedial, sports, deep tissue, relaxation, dry needling, cupping, scraping, and electrotherapy at the one price
60min $100
90min $150
What should I wear to my massage?
Wear whatever is comfortable! You’ll need to undress for the massage, but your privacy is always respected. You’ll remain in your underwear at all times. All areas not being treated are carefully covered with a towel drape. I’ll guide you throughout the session to ensure you feel safe and relaxed.
Can I ask the therapist to adjust the pressure?
Absolutely! Your comfort is very important. You’re encouraged to let me know at any time if you’d like the pressure adjusted—whether that means lighter or firmer—so the treatment suits your needs and feels just right for you.