Starting your first remedial massage can feel a little uncertain, especially if you’re not sure what the process involves. If you’re wondering what to expect from a remedial massage, this guide will walk you through each step so you feel informed and confident before your appointment.
At Advance Body Massage, we service Wollongong and the Illawarra, providing a comprehensive and holistic massage experience. We specialise in remedial, sports, and deep tissue massage, focusing not only on relieving pain, but also on improving movement, recovery, and long-term muscle health.
A Holistic Approach to Your First Massage Session
Booking your remedial massage is simple and can be done online or over the phone. Once your booking is confirmed, you’ll receive a confirmation email with a pre-appointment questionnaire attached.
It’s important to complete this form as soon as possible. This allows Moe to review your information maximising your 60 or 90-minute session with more hands-on treatment and less time spent doing paperwork.
The questionnaire will ask about:
Current pain, muscle tightness,or injuries
Previous injuries and medical history
Your treatment goals, such as pain relief, sports recovery, or improved mobility
This information helps us plan a personalised, holistic treatment that suits your body, lifestyle, and recovery goals.
2. Arrival and Initial Consultation
When you arrive for your session, we will begin with a thorough consultation. This is an important part of your first session and part of our holistic approach to massage therapy and may include:
Discussing your posture, daily activities, and training load (if you’re active or play sport)
Identifying muscle imbalances, restricted movement, or tension patterns
Understanding what you’d like to achieve from the session
This ensures your massage is safe, effective, and tailored specifically to your needs.
3. During Your Remedial or Deep Tissue Massage
4. After the Massage
Your massage session may include a combination of remedial, sports, and deep tissue techniques, depending on your condition and goals. During the massage, you may experience:
Pressure ranging from gentle to firm, adjusted to your comfort level
Targeted work on tight, overworked, or injured muscles
Some temporary discomfort when addressing deep muscle tension or trigger points
We will check in regularly and adjust techniques to ensure the treatment remains effective and comfortable.
After your first remedial massage, it’s normal to feel a mix of relaxation and mild soreness, especially if deep techniques were used.
Your muscles may feel looser, your posture a little lighter, and you might even notice a calmer mind.
To help your body recover and get the most out of your session, drink plenty of water, do some gentle stretches, and avoid heavy exercise for the rest of the day.
After your first massage, you might wonder how often you should book another one. The answer depends on your goals—chronic pain, muscle tension, or injury recovery might benefit from more regular sessions, while occasional mAfter your first massage, you might wonder how often to book another.
Just like a car, your body runs better with regular maintenance, and massage is no different. Whether it’s for injury prevention, keeping muscles healthy, or easing early signs of pain, a consistent plan helps reduce the risk of problems.
For chronic pain or injury recovery, more frequent sessions may be needed, and your therapist can help create a plan that suits your body and lifestyle massages can help with relaxation and general wellbeing.
Your therapist can suggest a treatment plan tailored to your needs.
5. Planning Your Next Session
What to Expect From Your First Remedial Massage in Wollongong
Need a massage?
You can book directly with me
at my Wollongong clinic
1. Booking Your Remedial Massage Appointment
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